Somatic Leadership Workshops and Self-care Sessions

Elite performance,
built to last.

Nervous system regulation. Embodied Leadership. Ethical Presence. Culture and Connection.

Somatic leadership workshops and self-care sessions give high-performing teams a flow state that matches their ambition — clear-headed, resilient, and built for the long game.

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The challenge

The tools are powerful. The humans need support.

Dysregulation at scale

Fast-moving teams under high pressure default to fight-or-flight. Decisions get reactive, communication breaks down, and burnout follows quietly behind ambition.

High stakes need a body

Building at the frontier — new models, new therapies, new bets — requires more than good judgment on paper. It requires people who can pause, sense, and think clearly under pressure. Embodied leaders with a full set of self-regulation tools make better decisions at the threshold.

Spinning without center

When the pace is relentless, people lose access to their own intelligence. The body is the first thing to go — and the last thing organizations think to restore. Regulate the body and the mind-shift follows.

The talent that stays

The most valuable people on your team want to feel well while they do meaningful work. Culture that addresses the whole person is increasingly non-negotiable.

Wellness shouldn't feel like homework

Most corporate wellness is a webinar nobody watches or an app nobody opens. These sessions are hands-on, playful, and often genuinely fun — playlists, laughter, real movement. A nervous system opens through delight just as fast as it does through discipline.

Who this reaches

The tools are the same at every stage — nervous system regulation, embodied presence, breath and movement. What changes is what they unlock.

Early career

Ownership, focus, results

New hires are eager but easily stressed by ambiguity, time management, and the need to maximize impact. Somatic practices sharpen focus beyond the job description. Think moving from overwhelm into ownership of work.

Rising stars

Sustainable high performance

The people carrying the most weight are also closest to burnout — brain fog, physical stress symptoms, running on adrenaline. These practices support the nervous system in sustaining intensity without breaking down by discharging stress in contained doses. Think controlled burn rather than burnout.

Senior leaders

High performance, whole life

Leaders who've done this before want results without sacrificing everything else. Somatic skills help leaders focus their bandwidth to have high impact at work and transition to presence at home. Think being a beast at work, not at home.

The approach

Somatic tools meet high-performance environments — regulation, presence, and embodied decision-making, built for how your teams actually work.

Nervous system regulation

Practical breathwork, movement, mind-shift exercises, and body-awareness tools that teams can use in the room, before a meeting, or at their desk.

Embodied leadership

Learning to sense the room, read internal signals, and lead from a centered, grounded place — not just from the neck up.

Ethical presence

The capacity to pause at the threshold of consequential decisions — and access wisdom rather than just speed.

Culture & connection

Building the kind of in-office culture people actually want to show up for — shared practices that turn the office into a place of real connection, not just proximity.

Play & joy

Laughter, movement, and playful exercises aren't a break from the work — they're often the fastest way a nervous system learns it's safe to let go. Expect real fun, not just theory.

What it looks like

Designed for the workplace. Scalable to the whole organization.

Programs are tailored to your team's culture and pace — from weekly team sessions to intensive workshops to private yoga and coaching for individuals.

Team workshops and training sessions happen right where you work — no mats, no floor work, no special clothes needed. Private yoga is the one exception; just wear whatever you'd normally move in. No prior experience needed, ever, and nothing theoretical — every practice is something you can use that same day, at your desk or before a hard meeting.

Introduction workshop — for teams trying this for the first time, short and low-commitment
Weekly team sessions — movement, breathwork, and regulation tools
Half-day workshops — immersive somatic leadership training
Full-day workshops — a deeper, immersive somatic leadership training
6-week Somatic Leadership Training — structured with measurable outcomes
Somatic Self-Care Sessions — one-on-one or small group, in-office or virtual
Private yoga sessions — one-on-one, in-office or virtual, built around your practice and goals
Private leadership coaching — one-on-one for senior leaders and founders
Retreat design and facilitation — offsite and immersive formats

Investment

Every program is scoped to your team's size and goals. Figures below are starting points to guide the conversation.

Introduction workshop

For teams trying this for the first time · 60–75 min

$500

Single workshop

Up to 20 participants · 60–90 min

$600

Half-day workshop

Up to 30 participants · immersive

$1,000

Full-day workshop

Up to 30 participants · immersive

$2,000

6-week Somatic Leadership Training

Capped at 15 · kept small on purpose

$10,000

Weekly team sessions

Ongoing · billed monthly

from $1,800/mo

Somatic Self-Care Sessions

1:1 or small group · 20 min · in-person or on Zoom

Inquire

Private yoga sessions

1:1 · 55 min · in-person or on Zoom

$200/session

Private leadership coaching

1:1 · senior leaders and founders

$300/hour

Retreat design & facilitation

On or offsite · fully custom

custom quote

Final pricing may vary based on team size, location, and scope.

What clients say

"We are grateful for our yoga sessions with Shannon. Her sessions are a meditative break from a busy workday, giving us the ability to unwind and take care of ourselves both physically and mentally. We have continued our sessions via videoconference, and we have been very happy with them."

— EcoR1 Capital

"Shannon was our morning yoga guide on a company retreat. She was super encouraging, and managed to tailor sessions that challenged the more experienced practitioners, but also allowed a novice to explore and enjoy the satisfaction of accomplishment."

— Glen V., Founder, Gossamer Gear

About Shannon

Coaching leaders to excel at work and find fulfillment in life.

Shannon Hart is a Somatic Experiencing Practitioner, yoga teacher, artist, and community builder with over a decade of experience in corporate environments, retreats, and personal leadership coaching with high-performance individuals.

She is the founder of Moon Landing Meditative Arts, a creative wellness center she co-founded from a shell into a thriving community — offering classes, coaching, care, and co-working under one roof.

Her work sits at the intersection of the body, leadership, and creativity — supporting people in AI, biotech, venture, artists, and leaders who are shaping what comes next.

Somatic Experiencing Yoga — 10+ years Corporate programs Executive coaching Radiant Light Studios founder Moon Landing founder

High performance and a regulated nervous system aren't in competition.

Ready to bring this to your team?

Let's talk about what's right for your organization — a single session, a pilot program, or something built from scratch.

Get in touch

Elite performance,built to last.