Somatic Leadership Coaching and Self-Care Sessions

Elite performance,
built to last.

Nervous system regulation. Embodied Leadership.
Ethical Presence. Culture and Connection.

Somatic leadership coaching and self-care sessions help high-performing teams find a flow state that matches their ambition. Clear-headed, resilient, and built for the long game.

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The challenge

The stakes are high. The tools are powerful. The humans need support.

Dysregulation at scale

Fast-moving teams under high pressure default to fight-or-flight. Decisions get reactive, communication breaks down, and burnout follows quietly behind ambition.

High stakes need a body

Building at the frontier, whether that's new models, new therapies, or new bets, requires more than good judgment on paper. It takes people who can pause, sense, and think clearly under pressure. Leaders with real self-regulation skills make better calls when it counts.

Spinning without center

When the pace is relentless, people lose access to their own intelligence. The body is the first thing to go, and usually the last thing organizations think to restore. Regulate the body, and the mind follows.

The talent that stays

The most valuable people on your team want to feel well while they do meaningful work. Culture that addresses the whole person is increasingly non-negotiable.

Wellness shouldn't feel like homework

Most corporate wellness is a webinar nobody watches or an app nobody opens. These sessions are hands-on and playful, and often genuinely fun. Think playlists, laughter, real movement. A nervous system opens through delight just as fast as it does through discipline.

Who this reaches

The tools are the same at every stage:
Nervous system regulation, embodied presence, breath, movement.
What changes is what they unlock.

Early career

Ownership, focus, results

New hires are eager but easily stressed by ambiguity, time management, and the need to maximize impact. Somatic practices sharpen focus beyond the job description. Think moving from overwhelm into ownership of work.

Rising stars

Sustainable high performance

The people carrying the most weight are also closest to burnout: brain fog, physical stress symptoms, running on adrenaline. These practices help the nervous system sustain intensity without breaking down, by discharging stress in small, contained doses. Call it a controlled burn instead of a burnout.

Senior leaders

High performance, whole life

Leaders who've done this before want results without sacrificing everything else. Somatic skills help leaders focus their bandwidth to have high impact at work and transition to presence at home. The goal: a beast at work, not at home.

The approach

Somatic tools meet high-performance environments, helping people unlock their genius.

What is somatic practice?

Somatic practice is any technique that works through the body: breath, movement, sensation, awareness, to shift how the nervous system is running, rather than trying to think one's way to calm.

It's the foundation underneath yoga, breathwork, and body-based approaches like Somatic Experiencing™, distilled here into simple, practical tools built for the workplace. These are skillful mind-body interventions that help the body unlock executive functioning. Not mysticism, just practice.

Nervous system regulation

Practical breathwork, movement, mind-shift exercises, and body-awareness tools that teams can use in the room, before a meeting, or at their desk.

Embodied leadership

Learning to sense the room, read internal signals, and lead from a centered, grounded place, not just from the neck up.

Ethical presence

The capacity to pause at the threshold of a big decision, and access wisdom instead of just speed.

Culture & connection

Building the kind of in-office culture people actually want to show up for: shared practices that turn the office into a place of real connection, not just proximity.

Play & joy

Laughter, movement, and playful exercises aren't a break from the work. They're often the fastest way a nervous system learns it's safe to let go. Fun facilitates flow.

What it looks like

Designed for the workplace.
Customized for individuals.
Scalable to the whole organization.

Programs are tailored to your team's culture and pace, from weekly team sessions to intensive workshops to private yoga and coaching for individuals.

Team workshops and training sessions happen right where you work: no mats, no floor work, no special clothes needed. Private yoga is the one exception, so just wear whatever you'd normally move in. No prior experience needed, ever, and nothing theoretical. Every practice is something you can use that same day, at your desk or before a hard meeting.

Private coaching & yoga

One-on-one leadership coaching, somatic self-care sessions, and private yoga, in-person or virtual, built around individual goals.

Team workshops & training

From a single low-commitment intro session to weekly team practice to a structured 6-week program, scaled to team size and goals.

Retreats & custom programs

Offsite retreat design and facilitation, fully custom.

What clients say

"We are grateful for our yoga sessions with Shannon. Her sessions are a meditative break from a busy workday, giving us the ability to unwind and take care of ourselves both physically and mentally. We have continued our sessions via videoconference, and we have been very happy with them."

EcoR1 Capital

"Shannon was our morning yoga guide on a company retreat. She was super encouraging, and managed to tailor sessions that challenged the more experienced practitioners, but also allowed a novice to explore and enjoy the satisfaction of accomplishment."

Glen V., Founder, Gossamer Gear

"Shannon has created something so unique and integrative by taking movements and principles of yoga and fusing them with the evidenced based and effective work of Somatic Experiencing. I felt safe and attuned to during our session, and experienced a deeper sense of permission to playfully mobilize through the different states of my nervous system."

Karah Charette

About Shannon

Coaching leaders to excel at work and find fulfillment in life.

Shannon Hart is a Somatic Experiencing™ Practitioner, yoga teacher, artist, and community builder with over a decade of experience in corporate environments, retreats, and personal leadership coaching with high-performance individuals.

She is a co-founder of Moon Landing Meditative Arts, a creative wellness center built from an empty shell into a thriving community, offering classes, coaching, care, and co-working under one roof.

Her work sits at the intersection of the body, leadership, and creativity, supporting people in AI, biotech, venture, artists, and leaders who are shaping what comes next.

Somatic Experiencing™ Yoga, 10+ years Corporate programs Executive coaching Radiant Light Studios founder Moon Landing co-founder

Elite performance,built to last.